Think chicken is the healthier choice?

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Most people think of chicken as a lean, healthy protein. But new studies1,2 show up to 96% of chickens may now suffer from muscular disorders, resulting in up to 224% higher fat!

With so much (mis)information and so many confusing food labels out there, it's easy to get overwhelmed.

We broke it down, item by item, to help you choose food that's better for the animals, the planet, and your health.

Download the guide to know which labels to look for!



For the past decade, Americans have been eating less meat overall–but chicken consumption is actually on the rise. To meet the high demand for white breast meat, chickens have been genetically manipulated to grow too big, too fast, while living sedentary lives on crowded, dirty factory farm floors.

The chickens have changed—and the meat has, too.

New scientific studies3 show that more and more of today's chickens have muscle tissue disorders, caused by fast-growth genetics and factory farm living conditions. The two most frequently seen disorders are known as "woody breast" and "white striping," and these conditions seriously impact the quality of meat: we're talking more fat, less protein, and a tough, gummy texture that can be difficult to chew.

The muscle disorders in chickens are similar to Muscular Dystrophy in humans, which means that affected chickens experience chronic pain and suffering for most of their lives.

Factory farming is a cheap way to produce a lot of chicken, but it has gone too far.

Fortunately, there is a solution. Download our Food Guide to cut through the noise, learn the labels, and identify what to look for at the supermarket. We're calling on food businesses to offer chickens:

  • Healthier genetics
  • More space
  • Natural light
  • Enriched environments to encourage natural behavior
  • Compliance with a meaningful third party animal welfare certification and annual reporting

Some companies have already committed to better chicken, such as Whole Foods Market, Panera, Starbucks, and Chipotle–and you can join our Better Chicken Initiative to ask even more companies to change their chicken. Because animals, and consumers, deserve better.

For more detailed information, read our white paper: Declining nutritional value of factory farmed chicken.


  1. Share the video with friends
  2. Join the Better Chicken Initiative to demand better from food businesses
  3. Sign up for nutrition news and farm animal action alerts
  4. Donate now to reform our broken food system

Special thanks to filmmaker Raegan Hodge.


1. Petracci M, Mudalal S, Babini E, and Cavani C. 2014. Effect of white striping on chemical composition and nutritional value of chicken breast meat. Italian Journal of Animal Science 13: 179-183.

2. Tijare VV, Yang FL, Kuttappan VA, Alvarado CZ, Coon CN, and Owens CM. 2016. Meat quality of broiler breast fillets with white striping and woody breast muscle myopathies. Poultry Science 0:1-7.

3. 2017. Declining nutritional value of factory farmed chicken.